Meniu pentru 21-09-2011, viovioleta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:03 | |||||||||
| Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
| Paine biscotata, feliata, integrala | 20g | 2.3 | 1 | - | 14.2 | 1.5 | 80 | 1.2 | 75 |
 | 6.5 | 4.5 | 0 | 21.3 | 1.5 | 80 | 1.2 | 150 | |
| Gustare 1, ora 10:24 | |||||||||
| Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 150g | 1.1 | 0.3 | 0 | 27.2 | 1.4 | 3 | 23.3 | 104 |
| 1.9 | 0.5 | 0 | 35.4 | 1.6 | 3 | 23.3 | 138 | |
| Prânz, ora 12:05 | |||||||||
| Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
| Parmezan ras | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
| Spaghete | 70g | 9.1 | 1.1 | 0 | 52.3 | 2.2 | 4.2 | 1.9 | 260 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| 19.8 | 6.6 | 4.4 | 72.3 | 8.8 | 687.7 | 4.5 | 417 | |
| Gustare 2, ora 16:23 | |||||||||
| Prajitura cu mere, de casa | 100g | 5.2 | 10.1 | 0 | 17.6 | 1.7 | 0 | 0 | 179 |
| 5.2 | 10.1 | 0 | 17.6 | 1.7 | 0 | 0 | 179 | |
| Cina, ora 19:19 | |||||||||
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Cod (hec) argintiu | 200g | 33.2 | 4.4 | - | 0 | - | - | - | 172 |
| 35 | 9.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 250 | |
| Total ingerat | 68.4 |
31.1 (mic) |
4.4 | 154.4 (mult) |
16 | 780.7 |
34.2 |
1134 | |
| Norma zilnică | min:55 max:82.5 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -190 |
| Metabolism bazal | -1141 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
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