Meniu pentru 21-09-2014, himmelen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 100g | 3.4 | 4 | - | 3.6 | - | - | - | 64 |
| Seminte de susan, intregi, uscate | 15g | 2.7 | 7.5 | 0 | 3.5 | 1.8 | 1.7 | 0 | 86 |
| Seminte de in | 15g | 2.7 | 6.3 | 0 | 4.3 | 4.1 | 4.5 | 0.2 | 81 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.8 | 17.8 | 0 | 11.4 | 5.9 | 6.2 | 0.2 | 231 | |
| Gustare 1, ora 11:30 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | 0 | 0 | 104 | |
| Prânz, ora 13:34 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ghiveci de legume | 300g | 3.3 | 0.3 | - | 19.8 | - | - | - | 92 |
| Sfecla rosie fiarta, Hak | 100g | 0.5 | 0.1 | - | 8.6 | 1.5 | - | 7.6 | 37 |
| Smantana 15% grasime, Covalact | 80g | 2.2 | 12 | - | 2.7 | 0 | 32 | 2.7 | 129 |
| Pulpa curcan, fara piele | 150g | 30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 |
| 36.6 | 16 | 126 | 31.1 | 1.5 | 138.5 | 10.3 | 420 | |
| Gustare 2, ora 15:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 17:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa curcan, Pamy | 300ml | 6.6 | 0.9 | 0 | 4.2 | 0.9 | 0 | 0 | 54 |
| 6.6 | 0.9 | 0 | 4.2 | 0.9 | 0 | 0 | 54 | |
| Total ingerat | 52.8 (mic) |
35.1 (mult) |
126 | 74.3 (mic) |
13.1 | 144.7 |
10.5 |
809 | |
| Norma zilnică | min:59 max:88.5 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1322 | |
| Total consumat | -1322 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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