Meniu pentru 21-09-2016, ionutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:22 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
6 | 3 | 0 | 9.6 | 0 | 4 | 0 | 90 | ||
Prânz, ora 08:19 | |||||||||
Mere | 425g | 0 | 0 | 0 | 59.5 | 8.5 | - | 42.5 | 221 |
0 | 0 | 0 | 59.5 | 8.5 | - | 42.5 | 221 | ||
Cina, ora 07:15 | |||||||||
Pepene rosu | 1100g | 6.6 | 0 | 0 | 82.5 | 4.4 | 0 | 68.2 | 330 |
6.6 | 0 | 0 | 82.5 | 4.4 | 0 | 68.2 | 330 | ||
Total ingerat | 12.6 (mic) |
3 (mic) |
0 | 151.6 (mult) |
12.9 | 4 |
110.7 (mult) |
641 | |
Norma zilnică | min:59.1 max:88.7 |
min:17.8 max:21.4 |
min:72.1 max:80.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -89 |
Fitness, usor | 30min | -89 |
Metabolism bazal | -1323 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |