Meniu pentru 21-10-2009, prrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Lapte Cedra 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
| Musli Vis de Dimineata (cereale crocante, Mar copt si scortisoara), Rommac | 50g | 3.6 | 3.6 | 0 | 34 | 3.4 | 50 | 12.5 | 183 |
| Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
 | 8.1 | 5.9 | 0 | 40.8 | 3.4 | 50.6 | 12.5 | 249 | |
| Prânz, ora 12:30 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Iaurt Froop Kiwi, Muller | 150g | 5.9 | 3.3 | - | 25.4 | - | - | - | 159 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 31.3 | 7.4 | 59.5 | 38.6 | 3.8 | 576.4 | 4.3 | 340 | |
| Cina, ora 20:19 | |||||||||
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| Popcorn (cu sare), Star | 80g | 6.8 | 19.2 | 0 | 40 | 5.6 | 0 | 0.8 | 360 |
| 8.9 | 19.2 | 0 | 94 | 8.6 | 0 | 47.3 | 567 | |
| Total ingerat | 48.3 (mic) |
32.5 |
59.5 | 173.4 (mult) |
15.8 | 627 |
64.1 (mult) |
1156 | |
| Norma zilnică | min:60 max:90 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 630min | -1033 |
| Mers, 8min/km | 30min | -149 |
| Uitat la TV | 120min | -120 |
| Urcat pe scari | 20min | -167 |
| Metabolism bazal | -1323 | |
| Total consumat | -2792 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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