Meniu pentru 21-10-2010, LuckyGirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:27 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Supa de rosii | 60g | 1.2 | 0 | - | 7.1 | - | - | - | 34 |
11.3 | 11 | 0 | 49.1 | 2.6 | 165.5 | 13.5 | 340 | ||
Prânz, ora 00:30 | |||||||||
Castane coapte | 100g | 3 | 2 | 0 | 53 | 5.1 | 0 | 0 | 245 |
3 | 2 | 0 | 53 | 5.1 | 0 | 0 | 245 | ||
Total ingerat | 14.3 (mic) |
13 (mic) |
0 | 102.1 (mult) |
7.7 | 165.5 |
13.5 |
585 | |
Norma zilnică | min:57 max:85.5 |
min:16.3 max:19.5 |
min:65.8 max:73.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 50min | -428 |
Mers nordic, normal | 30min | -170 |
Curatenie, moderat | 10min | -24 |
Metabolism bazal | -1328 | |
Total consumat | -1950 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |