Meniu pentru 21-10-2011, CrisThanks
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Iaurt Cremoso Danone | 250g | 11.5 | 13 | - | 10.3 | 0 | 100 | 10.3 | 203 |
14.7 | 14.1 | 0 | 48.6 | 2.7 | 250 | 27.8 | 379 | ||
Prânz, ora 15:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
48.2 | 13.2 | 119 | 28.8 | 0 | 1142.8 | 0 | 421 | ||
Gustare 2, ora 22:00 | |||||||||
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 | ||
Gustare 3, ora 22:02 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Total ingerat | 64.8 (mic) |
29.2 |
119 | 111.9 |
6.3 | 1486.8 |
33.6 |
965 | |
Norma zilnică | min:110 max:165 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1837 | |
Total consumat | -1837 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |