Meniu pentru 21-10-2012, Evelina21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:19 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Carnat de casa, prajit | 40g | 7.2 | 10.8 | 0 | 0 | 0 | 0 | 0 | 129 |
| Salata de varza cu morcovi | 200g | 2.2 | 1 | - | 12 | 4.4 | - | 5.6 | 62 |
| Vin rosu de masa | 30ml | 0 | 0 | 0 | 0.8 | 0 | 1.2 | 0.2 | 26 |
| Paine Graham (feliata), Redal | 30g | 2.7 | 0.3 | - | 15.3 | - | - | - | 77 |
| Ciocolata Dietetica cu lapte si fructoza, Milka | 8g | 0.5 | 2.5 | 0 | 3.5 | 1.2 | 11.2 | 3.4 | 40 |
 | 16.6 | 22.6 | 0 | 63.6 | 5.6 | 12.4 | 9.2 | 546 | |
| Gustare 2, ora 15:30 | |||||||||
| Ciocolata calda neagra, Nestle | 25g | 2.4 | 2.1 | 0 | 16.8 | 0 | 0 | 0 | 95 |
| Napolitane, Joe Economic | 45g | 2 | 8.2 | - | 31.5 | 0.5 | 45 | 18.7 | 210 |
| Seminte decojite de floarea soarelui, Stilla Natura | 25g | 4.8 | 12 | - | 4.3 | 0.8 | - | 0.8 | 146 |
| 9.2 | 22.3 | 0 | 52.6 | 1.3 | 45 | 19.5 | 451 | |
| Cina, ora 21:34 | |||||||||
| Baton de cacao | 25g | 1.4 | 2.8 | - | 11.2 | - | - | - | 75 |
| Biscuiti Digestivi cu tarate de grau, Ulpio | 40g | 3 | 7.4 | - | 19.6 | - | - | - | 180 |
| Compot de gutui | 250ml | 0 | 0 | 0 | 42.5 | 0 | 0 | 0 | 175 |
| Paine graham feliata, Pambac | 25g | 2.3 | 0.3 | - | 13 | 3.4 | - | - | 64 |
| 6.7 | 10.5 | 0 | 86.3 | 3.4 | 0 | 0 | 494 | |
| Total ingerat | 32.5 (mic) |
55.4 (mult) |
0 | 202.5 (mult) |
10.3 | 57.4 |
28.7 |
1491 | |
| Norma zilnică | min:60.5 max:90.8 |
min:41.4 max:49.7 |
min:167.7 max:186.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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