Meniu pentru 21-10-2012, TheERazerr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:30 | |||||||||
Cozonac cu nuca si cacao, de casa | 40g | 2.8 | 6.2 | - | 18.4 | - | - | - | 140 |
Muschi file afumat, Campofrio | 40g | 7.9 | 2.2 | 0 | 1 | 0 | 0 | 0 | 55 |
Omleta | 140g | 15 | 16.8 | 498.4 | 1 | 0 | 225.8 | 1 | 221 |
25.7 | 25.2 | 498.4 | 20.4 | 0 | 225.8 | 1 | 416 | ||
Gustare 1, ora 21:35 | |||||||||
Mere Idared | 140g | 0.6 | 0.1 | - | 16.5 | 2.5 | - | - | 66 |
Scortisoara macinata | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 0 | 0 | 27 |
Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
3.5 | 5.6 | 0 | 47 | 8.4 | 10.6 | 12.5 | 300 | ||
Prânz, ora 21:33 | |||||||||
Ardei umpluti cu carne de pui | 300g | 21 | 18 | 117 | 21 | 3.6 | 81 | 5.1 | 264 |
21 | 18 | 117 | 21 | 3.6 | 81 | 5.1 | 264 | ||
Gustare 2, ora 21:47 | |||||||||
Seminte de floarea soarelui prajite si sarate, NutLine | 25g | 3.2 | 4.8 | 0 | 2.7 | 1.1 | 768 | - | 67 |
Coliva, reteta traditionala | 20g | 1.3 | 3.3 | 0 | 5.9 | 1.1 | 0.5 | 1.5 | 56 |
4.5 | 8.1 | 0 | 8.6 | 2.2 | 768.5 | 1.5 | 123 | ||
Cina, ora 21:38 | |||||||||
Lapte UHT 1,5%, Laptina | 250ml | 7.8 | 3.8 | - | 11.5 | 0 | - | 11.5 | 110 |
Parizer | 20g | 2.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 44 |
Paine cu tarate, Vel Pitar | 20g | 3.3 | 0.1 | - | 7.3 | - | - | - | 43 |
Branza proaspata de vaca | 20g | 2.1 | 1.9 | - | 0.8 | 0 | 60 | 0.7 | 29 |
15.6 | 9.4 | 0 | 19.6 | 0 | 60 | 12.2 | 226 | ||
Total ingerat | 70.3 |
66.3 (mult) |
615.4 | 116.6 (mic) |
14.2 | 1145.9 |
32.3 |
1329 | |
Norma zilnică | min:62 max:93 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1646 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |