Meniu pentru 21-10-2014, alinamih
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:38 | |||||||||
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
9.6 | 7.2 | 0 | 9.2 | 2.7 | 63 | 6.5 | 138 | ||
Gustare 1, ora 10:39 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Piept curcan, Deli Fresh | 80g | 12.6 | 0.8 | 31.4 | 1.6 | - | 721.6 | 1.6 | 72 |
Paine integrala cu seminte | 60g | 3.8 | 2.6 | - | 20 | - | - | - | 120 |
25.2 | 10.8 | 328.2 | 22.4 | 0 | 721.6 | 2.4 | 301 | ||
Prânz, ora 13:42 | |||||||||
Tocanita de vita | 200g | 16 | 6.2 | - | 4.8 | - | - | - | 143 |
16 | 6.2 | - | 4.8 | - | - | - | 143 | ||
Gustare 2, ora 13:43 | |||||||||
Prune | 250g | 1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
2.5 | 0 | 0 | 46.5 | 4.5 | 0 | 40.3 | 184 | ||
Cina, ora 19:29 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
8.2 | 5.7 | 212 | 7.3 | 3.7 | 39 | 2.5 | 111 | ||
Gustare 3, ora 19:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 61.5 (mic) |
29.9 |
540.2 | 104.2 (mic) |
12.9 | 823.6 |
61.7 (mult) |
929 | |
Norma zilnică | min:64 max:96 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |