Meniu pentru 21-10-2014, solveig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Salam uscat, Cris-Tim | 30g | 5.5 | 10.4 | - | 0.2 | - | - | - | 117 |
Iaurt integral | 50g | 1.8 | 1.7 | 6.5 | 2.4 | 0 | 23 | 2.4 | 31 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Musli cu fructe Amaranth | 20g | 2.2 | 1.4 | - | 12.2 | - | - | - | 72 |
Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
Ciocolata Dark Orange (portocale) 65% cacao, Heidi | 20g | 1.4 | 6.9 | 0 | 9 | 0 | 0 | 0 | 105 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
23.1 | 32.7 | 362.5 | 55.8 | 2.6 | 191.7 | 23.3 | 609 | ||
Gustare 1, ora 13:41 | |||||||||
Struguri, tamaiosi, proaspeti | 200g | 1.6 | 0.9 | - | 27.9 | 7.8 | 2 | - | 114 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
2 | 0.9 | 0 | 43.4 | 10.9 | 2 | 9.8 | 172 | ||
Gustare 2, ora 17:10 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Ciocolata Dark Orange (portocale) 65% cacao, Heidi | 40g | 2.8 | 13.8 | 0 | 17.9 | 0 | 0 | 0 | 210 |
Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
10.1 | 23.9 | 0 | 41 | 4.2 | 0 | 9.8 | 417 | ||
Cina, ora 09:14 | |||||||||
Apa plata cu lamaie | 1000ml | 1 | 0 | 0 | 9 | 3 | 0 | 3 | 29 |
1 | 0 | 0 | 9 | 3 | 0 | 3 | 29 | ||
Total ingerat | 36.2 (mic) |
57.5 (mult) |
362.5 | 149.2 |
20.7 | 193.7 |
45.9 |
1227 | |
Norma zilnică | min:51 max:76.5 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1230 | |
Total consumat | -1230 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |