Meniu pentru 21-10-2015, popicagabriel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:57 | |||||||||
| Fulgi de cereale (ovaz, grau, orz) | 100g | 11.3 | 3.2 | - | 65.2 | - | - | - | 335 |
| Iaurt BIO degresat 0.1% grasime | 200g | 10.8 | 0.2 | - | 15.2 | - | - | - | 106 |
 | 22.1 | 3.4 | - | 80.4 | - | - | - | 441 | |
| Gustare 1, ora 01:00 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | |
| Prânz, ora 01:02 | |||||||||
| Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
| Paine, integrala, de secara, prajita | 58g | 5.5 | 2 | 0 | 30.3 | 4.1 | 428 | 0.3 | 160 |
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 38.4 | 13.1 | 0 | 57.7 | 10.3 | 437 | 5.1 | 477 | |
| Gustare 2, ora 01:04 | |||||||||
| Alune | 14g | 3.6 | 6.9 | 0 | 2.2 | 1.2 | 0 | 0.6 | 80 |
| 3.6 | 6.9 | 0 | 2.2 | 1.2 | 0 | 0.6 | 80 | |
| Cina, ora 01:03 | |||||||||
| Friptura de vita | 200g | 49.8 | 7 | - | 0 | - | - | - | 276 |
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| 51.8 | 11.5 | - | 9 | 3.8 | 9 | 4.8 | 338 | |
| Gustare 3, ora 01:05 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | - | 5 | 26 | |
| Total ingerat | 116.8 |
34.9 (mic) |
0 | 165.8 |
17.8 | 446 |
23.9 |
1401 | |
| Norma zilnică | min:107 max:160.5 |
min:38.9 max:46.7 |
min:157.6 max:175.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 15min | -241 |
| Metabolism bazal | -1983 | |
| Total consumat | -2224 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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