Meniu pentru 21-11-2009, gordusa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.7 | 0.5 | 0 | 15.2 | 3 | 9.5 | 9 | 67 | |
| Gustare 1, ora 08:00 | |||||||||
| Lapte pasteurizat 0.1%, Natura | 250ml | 7.5 | 0.3 | 0 | 11.3 | 0 | 0 | 0 | 63 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 0.3 | 0 | 11.8 | 0 | 7.5 | 0 | 68 | |
| Prânz, ora 13:01 | |||||||||
| Ciocanele de pui | 100g | 19.3 | 8.7 | 81 | 0 | 0 | 83 | 0 | 161 |
| Amestec legume supa, Dujardin | 150g | 2.6 | 0.3 | 0 | 5.1 | 5.3 | 45 | 2.3 | 33 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.4 | 9 | 81 | 5.6 | 5.3 | 135.5 | 2.3 | 199 | |
| Cina, ora 19:17 | |||||||||
| Ficat de porc | 100g | 29 | 4.4 | 355 | 3.8 | 0 | 49 | 0 | 165 |
| Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30.4 | 5.8 | 355 | 12.2 | 1.4 | 63.2 | 0 | 215 | |
| Total ingerat | 62.5 (mic) |
15.6 |
436 | 44.8 (mic) |
9.7 | 215.7 |
11.3 |
549 | |
| Norma zilnică | min:69 max:103.5 |
min:15.3 max:18.3 |
min:61.8 max:68.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 5min | -40 |
| Aspirat | 60min | -243 |
| Gatit | 180min | -513 |
| Activitati casnice | 60min | -215 |
| Jucat cu copiii, intens | 60min | -345 |
| Lucru la PC | 60min | -113 |
| Mers, 8min/km | 120min | -684 |
| Metabolism bazal | -1380 | |
| Total consumat | -3533 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-10.2 kg/lună | ||
 |
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