Meniu pentru 21-11-2010, marica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Branza de soia | 30g | 3.8 | 2.4 | 0 | 2.1 | 0 | 6 | 0.5 | 46 |
| Lapte soia light, Alpro | 150ml | 3.2 | 1.8 | 0 | 3 | 1.8 | - | 3 | 44 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
 | 14.2 | 9.4 | 211.5 | 15.1 | 4.6 | 75 | 8.2 | 203 | |
| Gustare 1, ora 10:31 | |||||||||
| Branza de soia | 30g | 3.8 | 2.4 | 0 | 2.1 | 0 | 6 | 0.5 | 46 |
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Sunca Praga, Campofrio | 50g | 7.5 | 2 | - | 2 | - | - | - | 56 |
| 17.6 | 9.4 | 211.5 | 4.5 | 0 | 6 | 0.5 | 174 | |
| Gustare 2, ora 10:34 | |||||||||
| Branza topita light, Pinar | 100g | 10.4 | 12 | - | 3.2 | - | - | - | 163 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 100g | 12.2 | 6 | - | 1.5 | 0 | 200 | - | 109 |
| 22.6 | 18 | - | 4.7 | 0 | 200 | - | 272 | |
| Cina, ora 10:37 | |||||||||
| Piept de curcan felii | 200g | 42 | 4 | 0 | 2 | 0 | 0 | 0 | 212 |
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| 45.9 | 4 | 0 | 19.4 | 7.5 | 0 | 9.6 | 287 | |
| Gustare 3, ora 10:38 | |||||||||
| Piept de pui | 60g | 12.5 | 5.5 | 38.4 | 0 | 0 | 37.8 | 0 | 104 |
| 12.5 | 5.5 | 38.4 | 0 | 0 | 37.8 | 0 | 104 | |
| Total ingerat | 112.8 (mult) |
46.3 (mult) |
461.4 | 43.7 (mic) |
12.1 | 318.8 |
18.3 |
1040 | |
| Norma zilnică | min:51 max:76.5 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 15min | -71 |
| Bicicleta stationar, moderat | 15min | -100 |
| Mers nordic, normal | 40min | -226 |
| Metabolism bazal | -1240 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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