Meniu pentru 21-11-2013, dariaivanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Miere | 12g | 0 | 0 | 0 | 9.9 | 0 | 0.5 | 9.9 | 37 |
0.2 | 0 | 0 | 9.9 | 0 | 3.5 | 9.9 | 39 | ||
Gustare 1, ora 08:24 | |||||||||
Covrig cu nuca, Simigeria Petru | 100g | 4 | 3 | - | 37 | 1 | 200 | 8 | 195 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 3 | 0 | 60.3 | 5.7 | 200 | 22.7 | 282 | ||
Prânz, ora 12:51 | |||||||||
Peste marinat | 70g | 8.5 | 6.9 | - | 1.8 | - | - | - | 106 |
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 150g | 22 | 18.4 | 51 | 25.5 | 0.8 | 798 | - | 348 |
31.7 | 25.3 | 51 | 39.3 | 0.8 | 798 | - | 511 | ||
Cina, ora 17:40 | |||||||||
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 120g | 17.6 | 14.7 | 40.8 | 20.4 | 0.6 | 638.4 | - | 279 |
Mamaliga (Musi25) | 70g | 1.4 | 0 | - | 10.5 | - | - | - | 49 |
Tort de ciocolata | 65g | 1.7 | 6.8 | 0 | 22.7 | 0 | 0 | 0 | 153 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.7 | 21.5 | 40.8 | 53.6 | 0.6 | 638.4 | 0 | 481 | ||
Gustare 3, ora 21:03 | |||||||||
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 19.6 | 2.8 | 0 | 14 | 73 | ||
Total ingerat | 57.2 (mic) |
49.8 (mult) |
91.8 | 182.7 (mult) |
9.9 | 1639.9 |
46.6 |
1386 | |
Norma zilnică | min:68 max:102 |
min:38.5 max:46.2 |
min:155.9 max:173.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 23min | -182 |
Calcat rufe | 5min | -13 |
Metabolism bazal | -1343 | |
Total consumat | -1538 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |