Meniu pentru 21-11-2014, iuly093
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi fierti | 30g | 0.6 | 0 | 0 | 6 | 0.6 | 0 | 0 | 27 |
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
2.1 | 4.3 | 0 | 6.7 | 0.6 | 0 | 0 | 75 | ||
Gustare 1, ora 12:50 | |||||||||
Terci de ovaz, preparat cu apa, fara zahar | 80g | 1.6 | 0.8 | - | 10.4 | 1.6 | 39.2 | - | 55 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 10.4 | 1.6 | 39.2 | 0 | 55 | ||
Prânz, ora 15:47 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de fasole verde a la manga | 55g | 0.8 | 1.8 | - | 3.1 | - | - | - | 31 |
Cartofi copti | 70g | 1.8 | 0 | 0 | 14.8 | 1.5 | 0 | 0.8 | 52 |
2.6 | 1.8 | 0 | 17.9 | 1.5 | 0 | 0.8 | 83 | ||
Gustare 2, ora 17:23 | |||||||||
Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Biscuiti traditionali Petit Beurre, RoStar | 30g | 2.8 | 2.1 | - | 23.4 | - | - | - | 125 |
Saratele Cheese CD cu cascaval, Monte Banato | 20g | 2.3 | 2.2 | 0 | 14.1 | 0 | 0 | 0 | 86 |
7.8 | 5.5 | 0 | 55.2 | 0.8 | 238.4 | 1.5 | 305 | ||
Cina, ora 21:21 | |||||||||
Cartofi copti | 60g | 1.5 | 0 | 0 | 12.7 | 1.3 | 0 | 0.7 | 44 |
Paine alba, obisnuita | 17g | 1.3 | 0.6 | 0 | 8.6 | 0.4 | 115.8 | 0.7 | 46 |
Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
15.8 | 1.9 | 0 | 21.3 | 1.7 | 115.8 | 1.4 | 157 | ||
Gustare 3, ora 21:54 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 29.9 (mic) |
14.3 (mic) |
0 | 111.5 (mult) |
6.2 | 393.4 |
3.7 |
675 | |
Norma zilnică | min:55 max:82.5 |
min:18.8 max:22.5 |
min:75.9 max:84.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |