Meniu pentru 21-11-2019, Zazou
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 3g | 2.1 | 0.1 | - | 0.7 | - | - | - | 16 |
Apa Plata, Proxi | 250ml | 0 | 0 | - | 0 | - | 30 | - | 0 |
Naturhouse, Drenanat Fiole | 10ml | 0 | 0 | - | 2 | - | - | - | 10 |
Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
Paine Toast, Eti Mek | 25g | 2.6 | 0.7 | - | 20.1 | 1 | 0 | 1.8 | 100 |
Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
Zacusca de fasole | 5g | 0.2 | 0.9 | - | 0.8 | - | - | - | 13 |
Cascaval original, Leerdammer | 40g | 10.8 | 11.2 | - | 0.2 | - | - | - | 144 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
16.6 | 16.4 | 0 | 30.2 | 3.2 | 39.7 | 1.8 | 349 | ||
Gustare 1, ora 10:52 | |||||||||
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
Baton Dietetic cu Ciocolata si Aroma Cocos, Gerlinea | 31g | 7.4 | 3.4 | - | 14.6 | 1.1 | 0.3 | 9.6 | 118 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
7.8 | 3.7 | 0 | 15.1 | 1.4 | 8.1 | 9.6 | 125 | ||
Prânz, ora 13:54 | |||||||||
Merluciu prajit | 150g | 24 | 2.6 | - | 0 | - | - | - | 135 |
Mujdei de usturoi | 25g | 1.7 | 10 | - | 1.7 | - | - | - | 100 |
25.7 | 12.6 | - | 1.7 | - | - | - | 235 | ||
Gustare 2, ora 16:51 | |||||||||
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
Extract din Muguri de Coacaz Negru, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
Crema de Iaurt, Mùller | 125g | 6.3 | 5.6 | - | 13.6 | - | - | - | 134 |
Seminte Susan Negru, Solaris | 5g | 0.9 | 2.5 | - | 1.2 | 0.6 | - | 0 | 29 |
7.2 | 8.1 | - | 14.8 | 0.6 | 0 | 0 | 165 | ||
Cina, ora 20:53 | |||||||||
Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
Chefir 1.5% grasime Kalinka, Muller | 500g | 18.5 | 7.5 | - | 22 | 0 | - | 22 | 245 |
18.8 | 7.8 | - | 22.5 | 0.3 | 5.8 | 22 | 249 | ||
Total ingerat | 76.1 |
48.6 (mult) |
0 | 84.3 (mic) |
5.5 | 53.6 |
33.4 |
1123 | |
Norma zilnică | min:57 max:85.5 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |