Meniu pentru 21-12-2010, Elend
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:24 | |||||||||
| Lapte 1.5%, Oke! | 400ml | 12 | 6 | 0 | 18 | 0 | 0 | 0 | 172 |
| Pufarini (grau expandat) Triti Bell, Rommac | 100g | 6.5 | 1 | 0 | 81.4 | 4.1 | 0.1 | 0 | 364 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.5 | 7 | 0 | 99.4 | 4.1 | 0.1 | 0 | 536 | |
| Gustare 1, ora 18:25 | |||||||||
| Iaurt cremoso cu visine, Danone | 125g | 4.4 | 5.3 | 0 | 16.9 | 0 | 0 | 0 | 133 |
| 4.4 | 5.3 | 0 | 16.9 | 0 | 0 | 0 | 133 | |
| Prânz, ora 18:26 | |||||||||
| Ciorba de pui cu legume | 450ml | 31.5 | 9 | 0 | 72 | 0 | 45 | 0 | 414 |
| 31.5 | 9 | 0 | 72 | 0 | 45 | 0 | 414 | |
| Gustare 2, ora 18:27 | |||||||||
| Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
| Ciocolata Heidi Dark Extreme 85% | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 124 |
| 8.1 | 23.8 | 0 | 7.7 | 2.4 | 0.4 | 4.3 | 266 | |
| Cina, ora 18:28 | |||||||||
| Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
| Sunca Sissi, Caroli | 25g | 4.3 | 0.5 | - | 0.5 | - | - | - | 24 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Paine, grau, prajita | 25g | 3.2 | 1.1 | 0 | 13.9 | 1.2 | 152.8 | 1.6 | 79 |
| 12.5 | 4.8 | 106 | 19.7 | 4.4 | 152.8 | 1.9 | 168 | |
| Total ingerat | 75 |
49.9 |
106 | 215.7 (mult) |
10.9 | 198.3 |
6.2 |
1517 | |
| Norma zilnică | min:63 max:94.5 |
min:42.1 max:50.6 |
min:170.7 max:189.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -33 |
| Aspirat | 20min | -75 |
| Lucru la PC | 120min | -210 |
| Spalat, geamuri | 120min | -575 |
| Spalat, vase | 60min | -143 |
| Metabolism bazal | -1402 | |
| Total consumat | -2438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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