Meniu pentru 21-12-2014, Iiona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:04 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Mar Ionatan | 130g | 0.5 | 0.3 | 0 | 17.9 | 3.1 | - | - | 68 |
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Saleuri cu cascaval | 50g | 4.8 | 8.6 | - | 19.3 | - | - | - | 179 |
37.4 | 58.7 | 0 | 147.2 | 17.4 | 4.5 | 28.2 | 1244 | ||
Prânz, ora 16:06 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
4.4 | 3.5 | 13 | 14.3 | 2.8 | 115 | 9.4 | 102 | ||
Gustare 2, ora 17:15 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 22:56 | |||||||||
Salata de icre de crap Adorama | 40g | 2.7 | 25.4 | 0 | 1.4 | 0 | 2 | 1.4 | 244 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Miere (de tei, poliflora) | 50g | 0.2 | 0 | 0 | 40.5 | 0 | 2 | 40 | 163 |
6.7 | 27.1 | 0 | 67.2 | 1.2 | 344.5 | 43.6 | 540 | ||
Total ingerat | 49.9 (mic) |
89.3 (mult) |
13 | 246.3 (mult) |
25 | 464 |
95.3 (mult) |
1957 | |
Norma zilnică | min:58 max:87 |
min:54.4 max:65.2 |
min:220.2 max:244.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |