Meniu pentru 21-12-2017, Beldiman
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:44 | |||||||||
Iaurt dietetic de baut 0,1% grasime Zuzu, Albalact | 320g | 10.9 | 0.3 | - | 14.4 | 0 | 128 | 14.4 | 100 |
Covrig bavarez, Kaufland | 72g | 4.9 | 1.3 | - | 32.4 | - | - | - | 162 |
15.8 | 1.6 | - | 46.8 | 0 | 128 | 14.4 | 262 | ||
Gustare 1, ora 13:05 | |||||||||
Banane/Banana | 131g | 1.4 | 0.4 | 0 | 29.9 | 3.4 | 1.3 | 16 | 117 |
1.4 | 0.4 | 0 | 29.9 | 3.4 | 1.3 | 16 | 117 | ||
Prânz, ora 18:43 | |||||||||
Pui la gratar | 41g | 7.8 | 0.8 | - | 0.8 | - | - | - | 42 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 61g | 7.6 | 1 | - | 23.8 | 6.3 | - | - | 135 |
Amestec mexican, Hortex | 70g | 2 | 0.2 | 0 | 5.3 | 0 | 0 | 0 | 32 |
17.4 | 2 | 0 | 29.9 | 6.3 | 0 | 0 | 209 | ||
Cina, ora 18:44 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Total ingerat | 47.2 (mic) |
12.6 (mic) |
0 | 122.8 (mult) |
11.9 | 129.3 |
37.7 |
780 | |
Norma zilnică | min:58.3 max:87.5 |
min:21.7 max:26 |
min:87.8 max:97.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |