Meniu pentru 22-01-2010, RalukToxica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte de orez Natur Bio, Alnatura | 180ml | 0.2 | 1.8 | 0 | 16.6 | 0.9 | 0 | 13.1 | 83 |
| Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 60g | 6.8 | 1.9 | 0 | 37.1 | 0 | 0 | 0 | 195 |
 | 7 | 3.7 | 0 | 53.7 | 0.9 | 0 | 13.1 | 278 | |
| Prânz, ora 14:05 | |||||||||
| Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Spanac | 60g | 1.7 | 0 | 0 | 2.2 | 1.3 | 0 | 0.2 | 14 |
| Sfecla rosie | 70g | 1.1 | 0.1 | 0 | 6.7 | 2 | 0 | 0 | 31 |
| Seminte de susan | 4g | 0.8 | 2.4 | 0 | 0.5 | 0.5 | 0 | 0 | 26 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 4.8 | 7.7 | 0 | 15 | 5.1 | 3.8 | 3.5 | 142 | |
| Gustare 2, ora 19:03 | |||||||||
| Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
| 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 | |
| Cina, ora 20:15 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
| Usturoi | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
| 24.2 | 3.6 | 59.5 | 4.5 | 1.1 | 571.6 | 0.2 | 145 | |
| Gustare 3, ora 23:59 | |||||||||
| Red Bull, Red Bull | 400ml | 1.2 | 0.4 | 0 | 43.6 | 0 | 336 | 40.4 | 180 |
| Bere, Heineken | 1160ml | 4.6 | 0 | 0 | 37.1 | - | - | - | 492 |
| Whiskey | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 126 |
| Lichior din ierburi, Jagermeister | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
| 5.8 | 0.4 | 0 | 80.8 | 0 | 336 | 40.4 | 973 | |
| Total ingerat | 42.2 (mic) |
15.4 (mic) |
59.5 | 163 (mic) |
7.6 | 911.4 |
65 (mult) |
1573 | |
| Norma zilnică | min:55.4 max:83.1 |
min:43.7 max:52.4 |
min:177 max:196.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat culcat | 200min | -244 |
| Gimnastica | 65min | -259 |
| Lucru la PC | 120min | -182 |
| Ridicare greutati usoare | 45min | -125 |
| Activitati casnice | 30min | -86 |
| Dus | 20min | -75 |
| Stat in picioare | 60min | -93 |
| Dans, incet | 30min | -83 |
| Stat la birou | 120min | -168 |
| Metabolism bazal | -1297 | |
| Total consumat | -2612 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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