Meniu pentru 22-01-2010, madalina32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 |
Iaurtul meu fin 0,1% grasime, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
10.2 | 1.7 | 0 | 68 | 5 | 201 | 29.9 | 319 | ||
Prânz, ora 09:23 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Ficat de pui, fript | 20g | 5.2 | 1.3 | 0 | 0.2 | 0 | 0 | 0 | 35 |
Iaurtul meu fin 0,1% grasime, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
56.1 | 8.7 | 119 | 12.2 | 0 | 1142.8 | 0 | 350 | ||
Total ingerat | 66.3 (mic) |
10.4 (mic) |
119 | 80.2 |
5 | 1343.8 |
29.9 |
669 | |
Norma zilnică | min:77 max:115.5 |
min:18.6 max:22.3 |
min:75.3 max:83.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 720min | -1515 |
Metabolism bazal | -1451 | |
Total consumat | -2966 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |