Meniu pentru 22-01-2012, Coccolino
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:53 | |||||||||
| Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 21.7 | 24 | 712 | 1.4 | 0 | 328.6 | 1.4 | 318 | |
| Prânz, ora 08:54 | |||||||||
| Supa greceasca de cartofi | 250g | 3.3 | 2 | - | 19.8 | 1.8 | - | - | 108 |
| Cotlet de porc | 200g | 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 |
| 59.1 | 30.4 | 172 | 19.8 | 1.8 | 0 | 0 | 602 | |
| Cina, ora 08:55 | |||||||||
| Iaurt Activia cu musli, Danone | 150g | 5.4 | 4.2 | - | 20 | 0.3 | 60 | 18.3 | 135 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| 12.9 | 8 | 0 | 31.3 | 0.3 | 60 | 18.3 | 243 | |
| Total ingerat | 93.7 |
62.4 (mult) |
884 | 52.5 (mic) |
2.1 | 388.6 |
19.7 |
1163 | |
| Norma zilnică | min:88.7 max:133.1 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -396 |
| Metabolism bazal | -1626 | |
| Total consumat | -2022 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
©2008-2024 
