Meniu pentru 22-01-2012, cristina9cristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:40 | |||||||||
Fidea cu lapte si indulcitor | 100g | 5.5 | 2.1 | - | 15.2 | - | - | - | 102 |
Ochiuri | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Pilaf | 200g | 6 | 2 | - | 40 | - | - | - | 202 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Gogosi din faina integrala | 200g | 12.8 | 15.4 | - | 111 | - | - | - | 634 |
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31 | 24.6 | 211 | 178.4 | 1.8 | 147 | 0.4 | 1056 | ||
Total ingerat | 31 (mic) |
24.6 (mic) |
211 | 178.4 (mult) |
1.8 | 147 |
0.4 |
1056 | |
Norma zilnică | min:80 max:120 |
min:29.3 max:35.2 |
min:118.8 max:132 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1532 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |