Meniu pentru 22-01-2012, sarutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:22 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
| Ceva fin Cremos, Crema de branza cu verdeata, Delaco | 101g | 7.4 | 12.6 | - | 4.4 | - | - | - | 161 |
| Paine de secara integrala crocanta cu susan, Burger | 40g | 4.3 | 2.4 | - | 23.9 | 6.4 | 200 | - | 148 |
 | 13.4 | 15.8 | 0 | 50.6 | 6.4 | 204 | 20 | 411 | |
| Gustare 1, ora 12:41 | |||||||||
| Banane/Banana | 260g | 2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 |
| 2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 | |
| Prânz, ora 14:43 | |||||||||
| Cod, Pacific, gatit, la cuptor/grill/tigaie | 170g | 39 | 1.4 | 79.9 | 0 | 0 | 154.7 | - | 179 |
| Gulie, proaspata (cruda) | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
| 40.7 | 1.5 | 79.9 | 6.2 | 3.6 | 174.7 | 2.6 | 206 | |
| Cina, ora 17:40 | |||||||||
| Cascaval, ARO | 54g | 12.4 | 11.9 | - | 0.5 | - | - | - | 159 |
| Paine de secara integrala crocanta cu susan, Burger | 20g | 2.2 | 1.2 | - | 12 | 3.2 | 100 | - | 74 |
| 14.6 | 13.1 | - | 12.5 | 3.2 | 100 | - | 233 | |
| Gustare 3, ora 18:41 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 31 |
| Gogosi cu gem, Sainsbury's | 80g | 3.9 | 25.4 | - | 39.7 | 2.8 | - | - | 272 |
| 7.3 | 25.5 | - | 44.2 | 2.8 | - | - | 303 | |
| Total ingerat | 78.9 (mult) |
56.7 (mult) |
79.9 | 172.8 |
22.8 | 481.3 |
54.3 (mult) |
1385 | |
| Norma zilnică | min:51.9 max:77.9 |
min:38.5 max:46.2 |
min:155.8 max:173.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 68min | -501 |
| Metabolism bazal | -1170 | |
| Total consumat | -1671 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
©2008-2024 
