Meniu pentru 22-01-2013, Cipriana1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:45 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
8.4 | 6.1 | 212 | 12.7 | 1.5 | 165.3 | 1.6 | 143 | ||
Gustare 1, ora 10:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1.5 | 12.2 | 89 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui cu smantana by Aly | 100g | 17 | 14.7 | - | 5.4 | 0.1 | - | - | 221 |
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
17 | 14.7 | 0 | 5.4 | 0.1 | 0.2 | 0 | 221 | ||
Gustare 2, ora 17:00 | |||||||||
Tarate de grau | 16g | 2.5 | 0.7 | 0 | 10.3 | 6.8 | 0.3 | 0.1 | 40 |
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
2.5 | 0.7 | 0 | 10.3 | 6.8 | 0.8 | 0.1 | 40 | ||
Cina, ora 18:00 | |||||||||
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
Ton bucati in ulei vegetal, Goody's | 80g | 20 | 1.4 | 0 | 0 | 0 | 128 | 0 | 100 |
Salata verde cu ceapa | 50g | 0.6 | 1.7 | - | 2.7 | 1 | 0.6 | 0.4 | 24 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
21.1 | 3.2 | 0 | 4.7 | 1.6 | 131.6 | 1.7 | 133 | ||
Gustare 3, ora 17:49 | |||||||||
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | ||
Total ingerat | 50.1 (mic) |
25 (mult) |
212 | 55.9 (mic) |
12.6 | 299.6 |
15.6 |
626 | |
Norma zilnică | min:55 max:82.5 |
min:17.4 max:20.9 |
min:70.4 max:78.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 15min | -28 |
Aerobica, impact minim | 30min | -138 |
Metabolism bazal | -1357 | |
Total consumat | -1523 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |