Meniu pentru 22-01-2013, Criserma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:13 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
15.4 | 3.1 | 3 | 38.1 | 4.2 | 116.3 | 11.6 | 240 | ||
Gustare 1, ora 19:13 | |||||||||
Banane/Banana | 190g | 2.1 | 0.6 | 0 | 43.3 | 4.9 | 1.9 | 23.2 | 170 |
2.1 | 0.6 | 0 | 43.3 | 4.9 | 1.9 | 23.2 | 170 | ||
Prânz, ora 19:14 | |||||||||
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
Fasole verde cu rosii | 300g | 4.5 | 9 | - | 16.2 | - | - | - | 160 |
29.5 | 11 | 0 | 17.2 | 0 | 0 | 0 | 286 | ||
Gustare 2, ora 19:15 | |||||||||
Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 | ||
Cina, ora 19:16 | |||||||||
Piept de pui fara piele | 220g | 55 | 4.4 | 0 | 2.2 | 0 | 0 | 0 | 278 |
Gogosari in otet | 180g | 1.3 | 0 | - | 5.4 | 0.9 | - | - | 27 |
56.3 | 4.4 | 0 | 7.6 | 0.9 | 0 | 0 | 305 | ||
Total ingerat | 105.3 (mic) |
19.1 (mic) |
3 | 133 |
14 | 118.2 |
52.1 (mult) |
1106 | |
Norma zilnică | min:118.5 max:177.8 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -275 |
Metabolism bazal | -1923 | |
Total consumat | -2198 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |