Meniu pentru 22-01-2013, cr4zyl4dy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:15 | |||||||||
Suc natural de mere si morcov | 500ml | 2.5 | 0.5 | - | 44 | 2.5 | - | - | 190 |
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
Cereale Fitness cu miere, Nestle | 30g | 2.3 | 1.3 | - | 23.3 | 1.5 | 120 | 8.5 | 118 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40 | 37.8 | 32.8 | 158.8 | 5.2 | 461.8 | 10.7 | 1124 | ||
Cina, ora 22:37 | |||||||||
Zacusca, 365 | 40g | 0.6 | 5.6 | - | 2.1 | - | 160 | - | 63 |
0.6 | 5.6 | - | 2.1 | - | 160 | - | 63 | ||
Total ingerat | 40.6 (mic) |
43.4 (mult) |
32.8 | 160.9 (mult) |
5.2 | 621.8 |
10.7 |
1187 | |
Norma zilnică | min:65 max:97.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 25min | -282 |
Metabolism bazal | -1413 | |
Total consumat | -1695 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |