Meniu pentru 22-01-2013, diana87

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/01/2013, diana87 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:15
Apa plata	900ml	0	0	0	0	0	0	0	0
Ciocolata 85% cacao, Lindt Excellence	20g	2.2	9.2	-	3.8	-	6	2.8	106
Banane/Banana	147g	1.6	0.4	0	33.5	3.8	1.5	17.9	131
Mandarine	116g	0.9	0	0	15.4	2.1	0	12.3	62
		4.7	9.6	0	52.7	5.9	7.5	33	299
Prânz, ora 15:13
Ou fiert fara coaja	120g	14.4	12.2	518.4	1.3	0	159.6	0	178
Hrisca gatita (fiarta, prajita)	300g	10.2	1.8	0	59.7	8.1	12	2.7	276
Paine, multicereale (include grau integral)	20g	2.7	0.8	0	8.7	1.5	84	1.3	53
		27.3	14.8	518.4	69.7	9.6	255.6	4	507
Gustare 2, ora 16:30
Mandarine	115g	0.9	0	0	15.3	2.1	0	12.2	61
Apa plata	800ml	0	0	0	0	0	0	0	0
		0.9	0	0	15.3	2.1	0	12.2	61
Cina, ora 18:18
Carnati din pulpe pui si piept curcan, Ana	70g	15.5	5.5	-	0.1	-	-	-	115
Hrisca gatita (fiarta, prajita)	160g	5.4	1	0	31.8	4.3	6.4	1.4	148
Rosii	163g	1.5	0.3	0	6.4	2	8.2	4.2	30
		22.4	6.8	0	38.3	6.3	14.6	5.6	293
Gustare 3, ora 19:30
Apa plata	400ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		55.3 (mic)	31.2 (mic)	518.4	176 (mult)	23.9	277.7	54.8 (mult)	1160
Norma zilnică		min:57 max:85.5	min:32.2 max:38.7		min:130.5 max:145		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 5%, 8km/h	50min	-492
Bicicleta eliptica, moderat (nivel 6-10)	60min	-458
Metabolism bazal		-1317
Total consumat		-2267


	greutate - kg		target 0 kg/lună		estimare -5.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 900ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html]Ciocolata 85% cacao, Lindt Excellence[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b], 2.2 proteine, 9.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, 6 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 147g - [b][color=#FF0000]131[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 33.5 carbohidrati, 3.8 fibre, 1.5 sodiu, 17.9 zaharuri
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 116g - [b][color=#FF0000]62[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 2.1 fibre, 0 sodiu, 12.3 zaharuri

[i]Prânz, ora 15:13[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 120g - [b][color=#FF0000]178[/color] calorii[/b], 14.4 proteine, 12.2 grasimi, 518.4 colesterol, 1.3 carbohidrati, 0 fibre, 159.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html]Hrisca gatita (fiarta, prajita)[/url], 300g - [b][color=#FF0000]276[/color] calorii[/b], 10.2 proteine, 1.8 grasimi, 0 colesterol, 59.7 carbohidrati, 8.1 fibre, 12 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html]Paine, multicereale (include grau integral)[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b], 2.7 proteine, 0.8 grasimi, 0 colesterol, 8.7 carbohidrati, 1.5 fibre, 84 sodiu, 1.3 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 115g - [b][color=#FF0000]61[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 15.3 carbohidrati, 2.1 fibre, 0 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:18[/i]
[url=http://calorii.slabute.ro/calorii-carnati-pulpe-pui-piept-curcan-ana.html]Carnati din pulpe pui si piept curcan, Ana[/url], 70g - [b][color=#FF0000]115[/color] calorii[/b], 15.5 proteine, 5.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html]Hrisca gatita (fiarta, prajita)[/url], 160g - [b][color=#FF0000]148[/color] calorii[/b], 5.4 proteine, 1 grasimi, 0 colesterol, 31.8 carbohidrati, 4.3 fibre, 6.4 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 163g - [b][color=#FF0000]30[/color] calorii[/b], 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.4 carbohidrati, 2 fibre, 8.2 sodiu, 4.2 zaharuri

[i]Gustare 3, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1160[/color] calorii, (mic)55.3 proteine, (mic)31.2 grasimi, 518.4 colesterol, (mult)176 carbohidrati, 23.9 fibre, 277.7 sodiu, (mult)54.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html]Banda alergat, inclinatie 5%, 8km/h[/url], 50min - [b][color=#FF0000]492[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 60min - [b][color=#FF0000]458[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1317[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2267[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 900ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html]Ciocolata 85% cacao, Lindt Excellence[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 147g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 116g - [b][color=#FF0000]62[/color] calorii[/b]

[i]Prânz, ora 15:13[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 120g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html]Hrisca gatita (fiarta, prajita)[/url], 300g - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html]Paine, multicereale (include grau integral)[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 115g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:18[/i]
[url=http://calorii.slabute.ro/calorii-carnati-pulpe-pui-piept-curcan-ana.html]Carnati din pulpe pui si piept curcan, Ana[/url], 70g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html]Hrisca gatita (fiarta, prajita)[/url], 160g - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 163g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Gustare 3, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1160[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html]Banda alergat, inclinatie 5%, 8km/h[/url], 50min - [b][color=#FF0000]492[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 60min - [b][color=#FF0000]458[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1317[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2267[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 900ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata 85% cacao, Lindt Excellence" href="http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html">Ciocolata 85% cacao, Lindt Excellence</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2.2 proteine, 9.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, 6 sodiu, 2.8 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 147g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 33.5 carbohidrati, 3.8 fibre, 1.5 sodiu, 17.9 zaharuri<br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 116g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 2.1 fibre, 0 sodiu, 12.3 zaharuri<br/>
<em>Prânz, ora 15:13</em><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 120g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 14.4 proteine, 12.2 grasimi, 518.4 colesterol, 1.3 carbohidrati, 0 fibre, 159.6 sodiu, 0 zaharuri<br/><a title="Calorii Hrisca gatita (fiarta, prajita)" href="http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html">Hrisca gatita (fiarta, prajita)</a>, 300g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 10.2 proteine, 1.8 grasimi, 0 colesterol, 59.7 carbohidrati, 8.1 fibre, 12 sodiu, 2.7 zaharuri<br/><a title="Calorii Paine, multicereale (include grau integral)" href="http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html">Paine, multicereale (include grau integral)</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.7 proteine, 0.8 grasimi, 0 colesterol, 8.7 carbohidrati, 1.5 fibre, 84 sodiu, 1.3 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 115g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 15.3 carbohidrati, 2.1 fibre, 0 sodiu, 12.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:18</em><br/><a title="Calorii Carnati din pulpe pui si piept curcan, Ana" href="http://calorii.slabute.ro/calorii-carnati-pulpe-pui-piept-curcan-ana.html">Carnati din pulpe pui si piept curcan, Ana</a>, 70g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 15.5 proteine, 5.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Hrisca gatita (fiarta, prajita)" href="http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html">Hrisca gatita (fiarta, prajita)</a>, 160g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 5.4 proteine, 1 grasimi, 0 colesterol, 31.8 carbohidrati, 4.3 fibre, 6.4 sodiu, 1.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 163g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.4 carbohidrati, 2 fibre, 8.2 sodiu, 4.2 zaharuri<br/>
<em>Gustare 3, ora 19:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1160</span> calorii, (mic)55.3 proteine, (mic)31.2 grasimi, 518.4 colesterol, (mult)176 carbohidrati, 23.9 fibre, 277.7 sodiu, (mult)54.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 5%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html">Banda alergat, inclinatie 5%, 8km/h</a>, 50min - <strong><span style="color:#ff0000">492</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 60min - <strong><span style="color:#ff0000">458</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1317</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2267</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 900ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata 85% cacao, Lindt Excellence" href="http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html">Ciocolata 85% cacao, Lindt Excellence</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 147g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 116g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>
<em>Prânz, ora 15:13</em><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 120g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Hrisca gatita (fiarta, prajita)" href="http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html">Hrisca gatita (fiarta, prajita)</a>, 300g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/><a title="Calorii Paine, multicereale (include grau integral)" href="http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html">Paine, multicereale (include grau integral)</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 115g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:18</em><br/><a title="Calorii Carnati din pulpe pui si piept curcan, Ana" href="http://calorii.slabute.ro/calorii-carnati-pulpe-pui-piept-curcan-ana.html">Carnati din pulpe pui si piept curcan, Ana</a>, 70g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Hrisca gatita (fiarta, prajita)" href="http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html">Hrisca gatita (fiarta, prajita)</a>, 160g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 163g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Gustare 3, ora 19:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1160</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 5%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html">Banda alergat, inclinatie 5%, 8km/h</a>, 50min - <strong><span style="color:#ff0000">492</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 60min - <strong><span style="color:#ff0000">458</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1317</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2267</span> calorii</strong></p>

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Meniu pentru 22-01-2013, diana87

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