Meniu pentru 22-01-2013, elarose
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:32 | |||||||||
| Paine alba la forma feliata, Dobrogea | 45g | 4.2 | 0.9 | - | 20.7 | - | - | - | 111 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Dovleac, gatit, fiert, scurs de apa, fara sare | 40g | 0.3 | 0 | 0 | 2 | 0.4 | 0.4 | 0.4 | 8 |
| Zahar, pudra | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 4.9 | 20 |
| Seminte de dovleac uscate | 6g | 1.5 | 2.7 | 0 | 1.1 | 0.2 | 0 | 0.1 | 33 |
 | 18.6 | 17.9 | 268.8 | 31 | 0.6 | 446.9 | 7.6 | 364 | |
| Gustare 1, ora 14:28 | |||||||||
| Mere Golden | 320g | 0 | 0 | - | 35.8 | 0.3 | - | - | 157 |
| 0 | 0 | - | 35.8 | 0.3 | - | - | 157 | |
| Prânz, ora 14:28 | |||||||||
| Eugenie (biscuiti cu crema), Croco | 12.5g | 0.9 | 1.8 | - | 8.8 | - | - | 2.5 | 55 |
| Corn de scoala | 110g | 7.9 | 3.4 | - | 61.6 | - | - | - | 310 |
| Covrig cu susan | 90g | 9.5 | 6.4 | - | 50.9 | - | - | - | 239 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Mancare de cartofi cu mazare - jolye79 | 130g | 4.8 | 0.5 | - | 15.2 | - | - | - | 83 |
| Paine alba la forma feliata, Dobrogea | 25g | 2.4 | 0.5 | - | 11.5 | - | - | - | 62 |
| Mamaliga (Musi25) | 80g | 1.6 | 0 | - | 12 | - | - | - | 56 |
| 31.6 | 18.3 | - | 165.2 | 0 | - | 7.7 | 896 | |
| Total ingerat | 50.2 (mic) |
36.2 (mic) |
268.8 | 232 (mult) |
0.9 | 446.9 |
15.3 |
1417 | |
| Norma zilnică | min:60 max:90 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 25min | -85 |
| Mers, 8min/km | 21min | -128 |
| Ridicare greutati, intens | 3min | -18 |
| Urcat pe scari | 3min | -25 |
| Metabolism bazal | -1429 | |
| Total consumat | -1685 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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