Meniu pentru 22-01-2013, florig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Masline verzi | 40g | 0.4 | 6.1 | 0 | 1.5 | 1.3 | 359.2 | 0 | 58 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Urda | 75g | 13.5 | 3 | - | 4.5 | 0 | - | 4.5 | 102 |
Mere Golden | 400g | 0 | 0 | - | 44.8 | 0.4 | - | - | 196 |
Ciuperci | 400g | 20 | 4 | 0 | 8 | 0 | 0 | 0 | 144 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
46 | 24.8 | 0 | 163.6 | 16.5 | 619.7 | 45.4 | 1051 | ||
Total ingerat | 46 (mic) |
24.8 (mic) |
0 | 163.6 (mult) |
16.5 | 619.7 |
45.4 |
1051 | |
Norma zilnică | min:67 max:100.5 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1418 | |
Total consumat | -1418 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |