Meniu pentru 22-01-2013, yoyolina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:00 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Parizer | 100g | 11.9 | 18.2 | 0 | 0.2 | 0 | 0 | 0 | 219 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
19.9 | 21.9 | 0 | 51.3 | 2.7 | 685 | 4.4 | 492 | ||
Cina, ora 19:33 | |||||||||
Salata orientala, by Sunshine | 250g | 8 | 13.3 | 177.8 | 31 | - | - | - | 270 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
10.5 | 13.3 | 177.8 | 49 | 0 | 22.5 | 0 | 485 | ||
Gustare 3, ora 21:30 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Total ingerat | 30.4 (mic) |
35.2 (mult) |
177.8 | 100.3 (mic) |
2.7 | 710 |
4.4 |
977 | |
Norma zilnică | min:78 max:117 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1598 | |
Total consumat | -1598 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |