Meniu pentru 22-01-2015, gygyat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:32 | |||||||||
| Cascaval de casa cu margarina | 50g | 9.8 | 6.5 | - | 3.7 | - | 57.7 | - | 114 |
| Paine integrala cu tarate | 50g | 5.6 | 2 | 0 | 29.5 | 6.5 | 1.9 | 0.5 | 145 |
| Shake de fructe a la Anomar | 100ml | 0.7 | 0.1 | 0 | 12 | 1.7 | 0 | 0 | 42 |
 | 16.1 | 8.6 | 0 | 45.2 | 8.2 | 59.6 | 0.5 | 301 | |
| Prânz, ora 16:31 | |||||||||
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
| 4.1 | 0 | 0 | 19.1 | 7.8 | 0 | 9.6 | 83 | |
| Total ingerat | 20.2 (mic) |
8.6 (mic) |
0 | 64.3 (mult) |
16 | 59.6 |
10.1 |
384 | |
| Norma zilnică | min:88 max:132 |
min:10.7 max:12.8 |
min:43.2 max:48 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 30min | -310 |
| Masaj, realizat in picioare | 30min | -176 |
| Metabolism bazal | -1613 | |
| Total consumat | -2099 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
 |
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