Meniu pentru 22-01-2018, alexandraiacob
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 15.9 | 280.4 | 69.6 | 3.4 | 93.3 | 26 | 481 | ||
Prânz, ora 14:09 | |||||||||
Ciorba de pui snoopy | 200g | 7.2 | 0.4 | - | 10 | 0.8 | 0.6 | - | 72 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 4.2 | 0 | 36.8 | 0.8 | 0.6 | 0 | 235 | ||
Gustare 2, ora 15:29 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Iaurt crema, cu capsuni | 100g | 2.5 | 2.6 | - | 13.5 | - | 0 | - | 87 |
Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 2.6 | 0 | 27.5 | 2 | 0 | 10 | 139 | ||
Cina, ora 18:32 | |||||||||
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 31.8 | 0 | 7.6 | 2 | 0 | 4.3 | 407 | ||
Total ingerat | 55 (mic) |
54.5 (mult) |
280.4 | 141.5 (mic) |
8.2 | 93.9 |
40.3 |
1262 | |
Norma zilnică | min:60 max:90 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1361 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |