Meniu pentru 22-01-2021, icabunica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Biscuiti simpli | 13g | 1.1 | 1.2 | - | 9.6 | - | - | - | 54 |
| Mix pentru paine neagra cu seminte | 40g | 3.6 | 0.8 | - | 16.6 | 0.6 | - | - | 90 |
| Ardei rosu iute | 15g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.8 | 6 |
| Zacusca (vinete, rosii, capia) | 50g | 1 | 0.5 | - | 5.5 | - | - | - | 31 |
 | 6 | 2.5 | 0 | 33 | 0.8 | 0 | 0.8 | 181 | |
| Gustare 1, ora 12:39 | |||||||||
| Cornflakes Light/Fulgi de porumb, Linessa | 50g | 3 | 0.4 | - | 43.6 | 1.3 | 300 | 10 | 192 |
| 3 | 0.4 | - | 43.6 | 1.3 | 300 | 10 | 192 | |
| Prânz, ora 15:40 | |||||||||
| Salata de varza cu morcovi | 200g | 2.2 | 1 | - | 12 | 4.4 | - | 5.6 | 62 |
| Mix pentru paine neagra cu seminte | 22g | 2 | 0.4 | - | 9.1 | 0.4 | - | - | 50 |
| Zacusca (vinete, rosii, capia) | 41g | 0.8 | 0.4 | - | 4.5 | - | - | - | 26 |
| 5 | 1.8 | - | 25.6 | 4.8 | - | 5.6 | 138 | |
| Gustare 2, ora 17:30 | |||||||||
| Mere | 143g | 0 | 0 | 0 | 20 | 2.9 | - | 14.3 | 75 |
| Portocale | 163g | 1.5 | 0 | 0 | 19.1 | 3.9 | 0 | 15.3 | 77 |
| 1.5 | 0 | 0 | 39.1 | 6.8 | 0 | 29.6 | 152 | |
| Cina, ora 18:43 | |||||||||
| Corn | 42g | 4.2 | 0.3 | 0 | 21.3 | 1.1 | 0 | 0 | 102 |
| Margarina Original, Becel | 23g | 0 | 13.8 | - | 0 | 0 | 23 | 0 | 122 |
| Dulceata de zmeura Extra, Merry | 62g | 0.4 | 0.1 | 0 | 37.8 | 0 | 0 | 39.1 | 157 |
| 4.6 | 14.2 | 0 | 59.1 | 1.1 | 23 | 39.1 | 381 | |
| Total ingerat | 20.1 (mic) |
18.9 (mic) |
0 | 200.4 (mult) |
14.8 | 323 |
85.1 (mult) |
1044 | |
| Norma zilnică | min:85 max:127.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1324 | |
| Total consumat | -1324 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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