Meniu pentru 22-02-2010, Roxen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Paine alba, obisnuita | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 224 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.3 | 6.8 | 0 | 56.8 | 2.2 | 712.9 | 15.2 | 335 | |
| Prânz, ora 17:30 | |||||||||
| Orez alb, fiert | 280g | 7.6 | 0.8 | 0 | 79 | 1.1 | 2.8 | 0.3 | 364 |
| Piept de pui la gratar | 20g | 4.5 | 0.7 | 11.9 | 0.5 | 0 | 114.3 | 0 | 27 |
| 12.1 | 1.5 | 11.9 | 79.5 | 1.1 | 117.1 | 0.3 | 391 | |
| Cina, ora 22:06 | |||||||||
| Pizza cu ciuperci, sunca praga | 50g | 4.4 | 4.5 | 19 | 12.8 | 0.5 | 64 | 0.3 | 109 |
| 4.4 | 4.5 | 19 | 12.8 | 0.5 | 64 | 0.3 | 109 | |
| Total ingerat | 31.8 (mic) |
12.8 (mic) |
30.9 | 149.1 (mult) |
3.8 | 894 |
15.8 |
835 | |
| Norma zilnică | min:50 max:75 |
min:23.2 max:27.8 |
min:93.9 max:104.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1216 | |
| Total consumat | -1216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
