Meniu pentru 22-02-2010, kyana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 01:11 | |||||||||
| Ciorba (bors) de fasole alba | 350g | 43.8 | 31.5 | 0 | 103.6 | 0 | 0 | 0 | 445 |
| Piure de cartofi cu unt si lapte | 150g | 3 | 6.3 | 0 | 25.4 | 2.3 | 0 | 0 | 170 |
| Carne de vitel | 100g | 24.4 | 7.6 | 114 | 0.3 | 0 | 0 | 0 | 172 |
 | 71.2 | 45.4 | 114 | 129.3 | 2.3 | 0 | 0 | 787 | |
| Cina, ora 01:17 | |||||||||
| Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
| Piept de pui broiler, Avicola Floreni | 150g | 29.4 | 6.2 | 0 | 0 | 0 | 0 | 0 | 222 |
| 34.4 | 6.2 | 0 | 42.4 | 4.4 | 0 | 2.4 | 368 | |
| Total ingerat | 105.6 (mult) |
51.6 (mult) |
114 | 171.7 (mult) |
6.7 | 0 |
2.4 |
1155 | |
| Norma zilnică | min:70 max:105 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 60min | -235 |
| Tae-bo, Basic | 25min | -261 |
| Metabolism bazal | -1474 | |
| Total consumat | -1970 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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