Meniu pentru 22-02-2011, Cl@udi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:21 | |||||||||
| Kiwi | 120g | 1.3 | 0.6 | 0 | 17.6 | 3.6 | 0 | 10.8 | 74 |
| Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
 | 7.9 | 5.9 | 0 | 25.3 | 3.6 | 0 | 10.8 | 182 | |
| Gustare 1, ora 10:22 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Prânz, ora 13:24 | |||||||||
| Ton maruntit in ulei, Vitae d'Oro | 135g | 32.8 | 12.6 | - | 0.1 | - | - | - | 245 |
| Paine neagra obisnuita | 150g | 12.8 | 3 | - | 66.5 | 5.3 | - | - | 327 |
| 45.6 | 15.6 | - | 66.6 | 5.3 | - | - | 572 | |
| Gustare 2, ora 08:31 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Cina, ora 08:25 | |||||||||
| Crenvusti din soia, Lightlife | 200g | 40 | 2.6 | 0 | 8 | 5.2 | 1474 | 2.6 | 210 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| 40.4 | 3 | 0 | 8.5 | 5.5 | 1474 | 2.7 | 217 | |
| Total ingerat | 95.7 |
24.9 (mic) |
0 | 119.6 |
20 | 1612 |
22.9 |
1053 | |
| Norma zilnică | min:89.9 max:134.9 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1577 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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