Meniu pentru 22-02-2011, Liliana9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Ciocolata neagra Diat 50% cacao, Ritter Sport | 16g | 1.1 | 4.9 | 2 | 7.2 | 1.2 | 1.7 | 0.2 | 78 |
10 | 19.3 | 2 | 49.6 | 2 | 51.7 | 15.5 | 377 | ||
Gustare 1, ora 11:47 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Prânz, ora 15:47 | |||||||||
Ciorba de rosii cu orez, dietetica | 300ml | 0.9 | 2.7 | - | 6 | 0.9 | - | 1.5 | 49 |
Conopida la cuptor, by Sunshine | 230g | 13.3 | 3.5 | - | 11.7 | - | - | - | 124 |
14.2 | 6.2 | - | 17.7 | 0.9 | - | 1.5 | 173 | ||
Gustare 2, ora 17:00 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 18:00 | |||||||||
Ciorba de rosii cu orez, dietetica | 300ml | 0.9 | 2.7 | - | 6 | 0.9 | - | 1.5 | 49 |
0.9 | 2.7 | - | 6 | 0.9 | - | 1.5 | 49 | ||
Total ingerat | 26.9 (mic) |
28.2 (mult) |
2 | 122.1 (mult) |
8.6 | 51.7 |
37.3 |
795 | |
Norma zilnică | min:56 max:84 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 15min | -62 |
Bicicleta stationar, moderat | 55min | -359 |
Metabolism bazal | -1363 | |
Total consumat | -1784 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |