Meniu pentru 22-02-2011, amelia05
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 18.2 | 2.6 | 0 | 13 | 68 | ||
Prânz, ora 13:30 | |||||||||
Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
Ideea Zilei Sarmale cu legume, Maggi | 300g | 32.7 | 17.4 | - | 84.3 | 14.7 | 30.3 | 40.8 | 654 |
36.8 | 18.8 | 0 | 110 | 16.8 | 30.3 | 40.8 | 789 | ||
Cina, ora 19:18 | |||||||||
Ideea Zilei Sarmale cu legume, Maggi | 200g | 21.8 | 11.6 | - | 56.2 | 9.8 | 20.2 | 27.2 | 436 |
21.8 | 11.6 | - | 56.2 | 9.8 | 20.2 | 27.2 | 436 | ||
Total ingerat | 58.6 |
30.4 (mic) |
0 | 184.4 (mult) |
29.2 | 50.5 |
81 (mult) |
1293 | |
Norma zilnică | min:55.9 max:83.9 |
min:35.9 max:43.1 |
min:145.5 max:161.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1227 | |
Total consumat | -1227 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |