Meniu pentru 22-02-2011, daniela209
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:36 | |||||||||
| Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
 | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 | |
| Gustare 1, ora 08:10 | |||||||||
| Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
| 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 | |
| Prânz, ora 13:38 | |||||||||
| Omleta cu ardei gras | 50g | 5 | 6 | - | 0.5 | - | - | - | 75 |
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| 14 | 12.1 | 0 | 2.3 | 0 | 2 | 1.8 | 180 | |
| Cina, ora 08:12 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 230ml | 7.8 | 3.5 | - | 10.4 | - | - | - | 102 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 19.1 | 5.3 | 29.8 | 11.6 | 0 | 285.7 | 0 | 168 | |
| Gustare 3, ora 08:10 | |||||||||
| Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
| 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 | |
| Total ingerat | 49.6 (mic) |
30.3 (mult) |
29.8 | 34.3 (mic) |
0 | 437.7 |
22.2 |
612 | |
| Norma zilnică | min:74.6 max:111.9 |
min:17 max:20.4 |
min:68.9 max:76.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1488 | |
| Total consumat | -1488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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