Meniu pentru 22-02-2011, lulootza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 150ml | 1.4 | 0 | - | 3 | - | - | - | 18 |
| Alune de pamant | 10g | 2.6 | 4.9 | 0 | 1.6 | 0.9 | 1.8 | 0.4 | 57 |
| Biscuiti pentru ceai, Petit Beurre, RoStar | 45g | 4.2 | 4.1 | 0 | 24.9 | 0 | 0 | 0 | 154 |
 | 8.2 | 9 | 0 | 29.5 | 0.9 | 1.8 | 0.4 | 229 | |
| Gustare 1, ora 11:07 | |||||||||
| Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
| 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 | |
| Prânz, ora 14:00 | |||||||||
| Ou fiert tare | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 99.2 | 0.9 | 124 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Telemea de vaca, LaDorna | 100g | 19 | 20 | - | 1 | - | - | - | 260 |
| 30 | 28.7 | 339.2 | 5.8 | 1.2 | 104.2 | 3.5 | 402 | |
| Gustare 2, ora 14:01 | |||||||||
| Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Smochine uscate | 20g | 0.7 | 0.2 | 0 | 12.8 | 2 | 0 | 9.6 | 50 |
| 1.3 | 13.3 | 0 | 18.1 | 4.7 | 492.7 | 10.9 | 186 | |
| Cina, ora 11:06 | |||||||||
| Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de curcan, carne si piele, crud | 150g | 32.9 | 10.5 | 97.5 | 0 | 0 | 88.5 | 0 | 236 |
| 32.9 | 10.5 | 97.5 | 0 | 0 | 88.5 | 0 | 236 | |
| Total ingerat | 74 |
61.5 (mult) |
436.7 | 72.6 (mic) |
8.8 | 687.2 |
14.8 |
1129 | |
| Norma zilnică | min:68 max:102 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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