Meniu pentru 22-02-2012, Biankuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
| Merdenele cu branza | 150g | 14.7 | 16.4 | - | 72 | - | - | - | 498 |
 | 14.9 | 18.4 | - | 83.7 | 0.3 | 30 | 8 | 565 | |
| Prânz, ora 15:00 | |||||||||
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
| 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 | |
| Gustare 2, ora 21:24 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Cina, ora 21:24 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | |
| Total ingerat | 29.3 (mic) |
30.6 (mult) |
424 | 107.3 (mult) |
2.3 | 100.5 |
20.9 |
836 | |
| Norma zilnică | min:55.5 max:83.3 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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