Meniu pentru 22-02-2012, andrylici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:30 | |||||||||
Salata de boeuf (cu pui) low-carb, Andrylici | 200g | 21.6 | 12 | - | 10.2 | - | - | - | 101 |
Felii crocante integrale cu susan, Penny Market | 20g | 2.7 | 1.3 | - | 8.1 | 4.2 | 80 | 0.4 | 56 |
Piept curcan, Deli Fresh | 70g | 11 | 0.7 | 27.4 | 1.4 | - | 631.4 | 1.4 | 63 |
Tofu cu marar, Inedit | 60g | 7.3 | 2.4 | 0 | 3.4 | 0 | 0 | 0 | 65 |
42.6 | 16.4 | 27.4 | 23.1 | 4.2 | 711.4 | 1.8 | 285 | ||
Gustare 1, ora 20:53 | |||||||||
Piftie de porc | 113g | 32.1 | 17.3 | 99.4 | 0 | 0 | 298.3 | 0 | 284 |
Salata de boeuf (cu pui) low-carb, Andrylici | 122g | 13.2 | 7.3 | - | 6.2 | - | - | - | 62 |
Gemuri (dulceturi) | 15g | 0.1 | 0 | 0 | 10.3 | 0.2 | 4.8 | 7.3 | 42 |
Cozonac cu umplutura de nuca si stafide, Lidl | 70g | 4.6 | 19.3 | - | 28 | - | - | - | 283 |
50 | 43.9 | 99.4 | 44.5 | 0.2 | 303.1 | 7.3 | 671 | ||
Prânz, ora 20:48 | |||||||||
Ciorba de burta, Angel | 350g | 15.1 | 27.3 | 55 | 7.7 | 1.1 | - | 0.4 | 331 |
Varza murata gatita dietetic | 300g | 5.4 | 9.6 | - | 21 | 3.9 | - | - | 184 |
Iaurt natur 3.5% grasime, Pilos | 100g | 3.6 | 3.5 | - | 4.6 | - | - | - | 64 |
24.1 | 40.4 | 55 | 33.3 | 5 | - | 0.4 | 579 | ||
Gustare 2, ora 20:54 | |||||||||
Gemuri (dulceturi) | 120g | 0.4 | 0.1 | 0 | 82.6 | 1.3 | 38.4 | 58.2 | 334 |
Cozonac cu umplutura de nuca si stafide, Lidl | 30g | 2 | 8.3 | - | 12 | - | - | - | 122 |
Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
3.9 | 10.2 | 0 | 110.7 | 2.1 | 75.4 | 58.8 | 543 | ||
Total ingerat | 120.6 |
110.9 (mult) |
181.8 | 211.6 (mic) |
11.5 | 1089.9 |
68.3 (mult) |
2078 | |
Norma zilnică | min:84.3 max:126.5 |
min:57.7 max:69.3 |
min:233.8 max:259.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 5min | -75 |
Shopping | 60min | -305 |
Metabolism bazal | -1656 | |
Total consumat | -2036 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |