Meniu pentru 22-02-2012, laurentzia20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Branza de burduf | 80g | 22.4 | 22.4 | 0 | 0.4 | 0 | 0 | 0 | 302 |
| Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 24.6 | 22.9 | 0 | 18.2 | 4.6 | 0 | 7.6 | 376 | |
| Gustare 1, ora 22:21 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| 0 | 0 | 0 | 4.2 | 0.6 | 0 | 3 | 16 | |
| Prânz, ora 22:22 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Gustare 2, ora 22:22 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| 0 | 0 | 0 | 4.2 | 0.6 | 0 | 3 | 16 | |
| Cina, ora 22:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de salata | 400g | 2.4 | 1.6 | - | 4.4 | - | - | - | 79 |
| Paine, secara, prajita | 30g | 2.8 | 1.1 | 0 | 15.9 | 1.9 | 217.5 | 1.3 | 86 |
| 5.2 | 2.7 | 0 | 20.3 | 1.9 | 217.5 | 1.3 | 165 | |
| Gustare 3, ora 22:22 | |||||||||
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | |
| Total ingerat | 31.9 (mic) |
25.6 (mult) |
0 | 74.2 (mic) |
12.1 | 217.5 |
33.4 |
681 | |
| Norma zilnică | min:69 max:103.5 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -104 |
| Metabolism bazal | -1342 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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