Meniu pentru 22-02-2012, luminita84
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:40 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 65g | 8.1 | 1.1 | - | 25.4 | 6.8 | - | - | 143 |
Muschi file, Dulano | 65g | 12.4 | 2 | - | 0.7 | - | 650 | 0.6 | 71 |
Varza cu carne de porc, diamant2013 | 300g | 12.6 | 7.2 | 0 | 11.4 | 0 | 0 | 0 | 159 |
Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
40.7 | 10.8 | 0 | 80.1 | 12.2 | 650 | 7.8 | 570 | ||
Total ingerat | 40.7 (mic) |
10.8 (mic) |
0 | 80.1 (mult) |
12.2 | 650 |
7.8 |
570 | |
Norma zilnică | min:62.3 max:93.5 |
min:15.8 max:19 |
min:64.1 max:71.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -387 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -174 |
Metabolism bazal | -1385 | |
Total consumat | -1946 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |