Meniu pentru 22-02-2014, viovi42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ceai negru neindulcit, cu lapte 1.5% grasime | 300g | 4.5 | 2.1 | - | 6.6 | - | - | - | 66 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 2.1 | 0 | 6.6 | 0 | 0 | 0 | 66 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:33 | |||||||||
Chec | 200g | 12.8 | 35.2 | 0 | 107 | 0 | 0 | 0 | 768 |
Sarmalute cu carne de porc, Scandia Traditii | 100g | 8.7 | 10.5 | - | 7.1 | - | - | - | 158 |
Orez/Pilaf cu inimi de pasare | 100g | 11.6 | 3.1 | - | 21 | 1.6 | - | - | 155 |
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.9 | 49.6 | 0 | 192.1 | 8.1 | 2.5 | 30.5 | 1304 | ||
Gustare 2, ora 15:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea decofeinizata Night&Day, Jacobs | 300ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 6 |
0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 | ||
Cina, ora 19:38 | |||||||||
Orez/Pilaf cu inimi de pasare | 150g | 17.4 | 4.7 | - | 31.5 | 2.4 | - | - | 233 |
Ficat de pasare, prajit | 200g | 51.6 | 12.8 | 1128 | 2.2 | 0 | 184 | 0 | 344 |
69 | 17.5 | 1128 | 33.7 | 2.4 | 184 | 0 | 577 | ||
Gustare 3, ora 21:00 | |||||||||
Kefir 1.5% grasime, Milko | 700g | 25.2 | 10.5 | - | 32.2 | - | - | - | 322 |
25.2 | 10.5 | - | 32.2 | - | - | - | 322 | ||
Total ingerat | 135.2 |
80 (mult) |
1128 | 265.5 |
10.5 | 186.5 |
31.4 |
2275 | |
Norma zilnică | min:97 max:145.5 |
min:63.2 max:75.8 |
min:255.9 max:284.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -112 |
Metabolism bazal | -1602 | |
Total consumat | -1714 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |