Meniu pentru 22-02-2015, SkeletonDance
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Salata beouf, mayya | 60g | 3.6 | 6.1 | 308.5 | 4.8 | 0.5 | 48.1 | 0.5 | 88 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.2 | 38.8 | 844 | 28.8 | 6.3 | 384.1 | 4.3 | 621 | ||
Gustare 2, ora 17:23 | |||||||||
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
1.6 | 1.9 | - | 18.5 | - | - | - | 98 | ||
Cina, ora 18:21 | |||||||||
Supa de pui cu ou "Slabuta" | 200g | 6.8 | 1.4 | 24.8 | 2 | 0.6 | 233.6 | 0.8 | 50 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
14.3 | 2.4 | 24.8 | 25.4 | 6.8 | 233.6 | 0.8 | 182 | ||
Total ingerat | 53.1 (mic) |
43.1 (mult) |
868.8 | 72.7 (mic) |
13.1 | 617.7 |
5.1 |
901 | |
Norma zilnică | min:78 max:117 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 22min | -219 |
Ridicare greutati usoare | 22min | -86 |
Metabolism bazal | -1547 | |
Total consumat | -1852 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |