Meniu pentru 22-02-2015, luron
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:40 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
13.8 | 9.5 | 0 | 18.4 | 2.8 | 4 | 7.3 | 219 | ||
Gustare 1, ora 10:30 | |||||||||
Mere Golden | 270g | 0 | 0 | - | 30.2 | 0.3 | - | - | 133 |
0 | 0 | - | 30.2 | 0.3 | - | - | 133 | ||
Prânz, ora 14:00 | |||||||||
Ciorba de pui a la Mika South Beach | 300g | 8.7 | 7.2 | - | 5.4 | - | - | - | 117 |
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
8.7 | 7.2 | 0 | 5.4 | 0 | 2 | 0 | 117 | ||
Cina, ora 19:00 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 300g | 21 | 6 | - | 11.4 | - | - | - | 183 |
21 | 6 | - | 11.4 | - | - | - | 183 | ||
Total ingerat | 43.5 (mic) |
22.7 (mult) |
0 | 65.4 (mic) |
3.1 | 6 |
7.3 |
652 | |
Norma zilnică | min:92 max:138 |
min:18.1 max:21.7 |
min:73.4 max:81.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -148 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -48 |
Urcat pe scari | 5min | -66 |
Metabolism bazal | -1600 | |
Total consumat | -1862 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |