Meniu pentru 22-02-2016, Rocsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:13 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Biscuiti, Croco | 60g | 4.8 | 4.8 | - | 42.6 | - | - | - | 225 |
Iaurt cu fructe de padure, Activia | 110g | 4.1 | 3.6 | 0 | 15 | 2.3 | 0 | 0 | 114 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 18g | 0.3 | 2.1 | - | 14 | 0.6 | 36 | 9.6 | 78 |
Covrigi cu mac, Cornelius | 10g | 0.5 | 0.1 | - | 8 | - | 60 | - | 35 |
Ciorba de pui cu taitei By Ali_lumi | 400g | 23.6 | 9.2 | - | 21.2 | - | - | - | 268 |
Iaurt dietetic 0.1% grasime, Pilos | 400g | 14.4 | 0.4 | - | 18.4 | - | - | - | 136 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
48.8 | 20.5 | 0 | 158.8 | 5.7 | 97 | 21.8 | 1019 | ||
Total ingerat | 48.8 (mic) |
20.5 (mic) |
0 | 158.8 (mult) |
5.7 | 97 |
21.8 |
1019 | |
Norma zilnică | min:72 max:108 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1464 | |
Total consumat | -1464 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |