Meniu pentru 22-02-2017, titri
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:27 | |||||||||
Orez cu lapte (q123161) | 200g | 7.6 | 2.6 | - | 52 | - | - | 11.6 | 262 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 16.6 | 16.7 | 35.6 | 76.3 | 2.3 | 718.8 | 14.9 | 521 | |
Prânz, ora 21:27 | |||||||||
Mancare de mazare, Andraa | 200g | 6.4 | 7 | - | 23 | - | - | - | 178 |
![]() | 6.4 | 7 | - | 23 | - | - | - | 178 | |
Gustare 2, ora 21:26 | |||||||||
Kaki | 120g | 0.7 | 0.2 | 0 | 22.3 | 4.3 | 0 | 0 | 84 |
![]() | 0.7 | 0.2 | 0 | 22.3 | 4.3 | 0 | 0 | 84 | |
Cina, ora 21:25 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
![]() | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | |
Gustare 3, ora 21:24 | |||||||||
Mini eugenie, Dobrogea | 50g | 2.1 | 8.9 | - | 28.6 | - | - | - | 209 |
![]() | 2.1 | 8.9 | - | 28.6 | - | - | - | 209 | |
Total ingerat | 32.2 (mic) |
58 (mult) |
35.6 | 181.8 (mult) |
18.1 | 4207.9 (mult) |
14.9 |
1352 | |
Norma zilnică | min:55 max:82.5 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0.7 kg/lună |
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